Request an appointment

Gallery

How do we create beautiful healthy bodies?
Coming Soon...

CLASSES

*rehab *sport *life

Call Today:

760-505-5325

kat folger fit

Certified 

*Pilates Instructor * MELT Method Length & Strength Instructor * Yoga Instructor*

Interested in Private or Semi-Private sessions?  Kat offers sessions in her Fallbrook Studio.

Request an appointment.

  • MELT
  • Yoga
  • Pilates
  • Swing Chair

Welcome! 

"If you have the will to improve and the motivation to do what it takes, I have the education to lead you on the path to improvement." Kat


ACRO-YOGA with

Instructors Brian Yuen and Lorrie Shepard 


Kat Folger holds multiple certifications in Pilates, Yoga, and pain relieving movement modalities. 


Kat is trained and continues educating in how to improve various diagnosis. If you suffer from spondylolisthesis, stenosis, scoliosis, excessive kyphosis or lordosis, osteoporosis, flat back, low back pain, or bulging discs, come into the studio to learn what to do for yourself.

Learn More