ACRO-YOGA with

Instructors Brian Yuen and Lorrie Shepard 


Classes held at Hilltop Center, 331 E. Elder St., Fallbrook

~~~~~~~~~~~~~~~~~~~~~~~~~Kat Folger~~~~~~~~~~~~~~~~~~~~~~~~

Friday 

                                        -    Yoga    - 8:30 am

                                     -    MELT Method    - 10 am [on-going class]

Why Buy one from Kat?

Vyper Testimonials

For more information on Fascia Web watch the short video below.

"I've been a pilates student of kat Folger for about 20 years, and I recently purchased a Vyper Roller. I've had it for about three weeks now and I have a hard time describing what a difference this little roller is making in my life. I had a total knee replacement about 9 weeks ago and this roller has returned blood flow, plus added relaxation and rejuvenation to my feet, calves, thighs, and buttocks. I love it and you will too!!" - Bonnie

Welcome! 

"If you have the will to learn and grow, and the motivation to do what it takes, I have the education to lead you on the path to improvement." Kat


*rehab *sport *life

Monday

                                   -    Yoga    - 8:30 am

                                   -    MELT Method    - 10 am [on-going class]

Call Today:

760-505-5325

* These classes at Kat's Studio -Appt. only


[MELT Method intro required before attending. Call Kat for an appointment]

MELT Method intro required before attending on going MELT Method classes at the Hilltop Center.

​Call Kat (760) 505-5325 for an appointment

10 classes for $115 / $16 drop-in

                            (used within 3 classes)

Tuesday

                                             -    MELT on Pilates    - 8:30 am

                                         -    *MELT on Pilates    - 3:30 pm


Request an appointment

  • MELT
  • Yoga
  • Pilates
  • MELT on Pilates

When you purchase it from Kat, you save shipping and handling and if there are ever any issues, Kat will take care of them.

Try vibrational therapy with the Vyper 2.0. Call, email, or text Kat for a free, no obligation demo. 

Movement that Matters

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Interested in Private or Semi-Private sessions?  Kat offers sessions in her Fallbrook Studio.

Request an appointment.

"The beauty of the Vyper is its versatility. It adds a stimulating dimension to the traditional 'Melt' moves on the roller. But what I really love is that I can also be totally passive, and just enjoy its marvelous massage. It works super fast to increase circulation. thereby immediately helping to relieve my tension." - Debby


"The Fascia forms the largest system in the body as it is the system that touches all the other systems."

        -James L Oschman, PhD

Why Buy one?

CLASSES


Thursday 

                                              -    MELT Method    - 7:30 am [on-going class]

                                              -    *Pilates with equipment- 8:45 am

kat folger fit

Certified 

*Pilates Instructor * MELT Method Length & Strength Instructor * Yoga Instructor*

Kat Folger holds multiple certifications in Pilates, Yoga, and pain relieving movement modalities. 


Kat is trained and continues educating in how to improve various diagnosis. If you suffer from spondylolisthesis, stenosis, scoliosis, excessive kyphosis or lordosis, osteoporosis, flat back, low back pain, or bulging discs, come into the studio to learn what to do for yourself.

Learn More

The Vyper 2.0 offers people of all ages and sport levels the benefits from the combination of pressure and vibration to improve the body's overall performance, enhance recovery, flexibility, and range of motion to prevent injury and thus improve overall well-being.