Movement that Matters
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Kat Folger holds multiple certifications in Pilates, Yoga, and pain relieving movement modalities.
Kat is trained and continues educating in how to improve various diagnosis. If you suffer from spondylolisthesis, stenosis, scoliosis, excessive kyphosis or lordosis, osteoporosis, flat back, low back pain, or bulging discs, come into the studio to learn what to do for yourself.
Learn More
For more information on Fascia Web watch the short video below.
Classes held at Hilltop Center, 331 E. Elder St., Fallbrook
Interested in Private or Semi-Private sessions? Kat offers sessions in her Fallbrook Studio.
ACRO-YOGA with
Instructors Brian Yuen and Lorrie Shepard
Monday
- Yoga - 8:30 am
- MELT Method - 10 am [on-going class]
- MELT
- Yoga
- Pilates
- MELT on Pilates
Try vibrational therapy with the Vyper 2.0.
Call, email, or text Kat for a free, no obligation demo.
MELT Method intro required before attending on going MELT Method classes at the Hilltop Center.
Call Kat (760) 505-5325 for an appointment
"The beauty of the Vyper is its versatility. It adds a stimulating dimension to the traditional 'Melt' moves on the roller. But what I really love is that I can also be totally passive, and just enjoy its marvelous massage. It works super fast to increase circulation. thereby immediately helping to relieve my tension." - Debby
The Vyper 2.0 offers people of all ages and sport levels the benefits from the combination of pressure and vibration to improve the body's overall performance, enhance recovery, flexibility, and range of motion to prevent injury and thus improve overall well-being.
~~~~~~~~~~~~~~~~~~~~~~~~~Kat Folger~~~~~~~~~~~~~~~~~~~~~~~~
*rehab *sport *life
Call Today:
760-505-5325
Request an appointment
"The Fascia forms the largest system in the body as it is the system that touches all the other systems."
-James L Oschman, PhD
Why Buy one from Kat?
Friday
- Yoga - 8:30 am
- MELT Method - 10 am [on-going class]
Vyper Testimonials
Thursday
- MELT Method - 7:30 am [on-going class]
- *Pilates with equipment- 8:45 am
Why Buy one?
Tuesday
- MELT on Pilates - 8:30 am
- *MELT on Pilates - 3:30 pm
CLASSES
When you purchase it from Kat, you save shipping and handling and if there are ever any issues, Kat will take care of them. Retail Price: $199.99, Kat's price: $140
"I've been a pilates student of kat Folger for about 20 years, and I recently purchased a Vyper Roller. I've had it for about three weeks now and I have a hard time describing what a difference this little roller is making in my life. I had a total knee replacement about 9 weeks ago and this roller has returned blood flow, plus added relaxation and rejuvenation to my feet, calves, thighs, and buttocks. I love it and you will too!!" - Bonnie
kat folger fit
Certified
*Pilates Instructor * MELT Method Length & NeuroStrength Instructor * Yoga Instructor*
Ageless Grace Educator*
10 classes for $120 / $16 drop-in
(used within 3 months)
Welcome!
"If you have the will to learn and grow, and the motivation to do what it takes, I have the education to lead you on the path to improvement." Kat
* These classes at Kat's Studio -Appt. only
[MELT Method intro required before attending. Call Kat for an appointment]
kat folger © Copyright. All Rights Reserved.