"The Fascia forms the largest system in the body as it is the system that touches all the other systems."

        -James L Oschman, PhD

Interested in Private or Semi-Private sessions?  Kat offers sessions in her Fallbrook Studio.

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  • MELT
  • Yoga
  • Pilates
  • Swing Chair


"If you have the will to improve and the motivation to do what it takes, I have the education to lead you on the path to improvement." Kat

Kat Folger holds multiple certifications in Pilates, Yoga, and pain relieving movement modalities. 

Kat is trained and continues educating in how to improve various diagnosis. If you suffer from spondylolisthesis, stenosis, scoliosis, excessive kyphosis or lordosis, osteoporosis, flat back, low back pain, or bulging discs, come into the studio to learn what to do for yourself.

Learn More

For more information on Fascia Web watch the short video below.


How do we create beautiful healthy bodies?
Coming Soon...

*rehab *sport *life


Instructors Brian Yuen and Lorrie Shepard 

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kat folger fit


*Pilates Instructor * MELT Method Length & Strength Instructor * Yoga Instructor*