kat folger fit


*Pilates Instructor * MELT Method Length & Strength Instructor * Yoga Instructor*

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How do we create beautiful healthy bodies?
Coming Soon...



"If you have the will to improve and the motivation to do what it takes, I have the education to lead you on the path to improvement." Kat


Instructors Brian Yuen and Lorrie Shepard 

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*rehab *sport *life

Interested in Private or Semi-Private sessions?  Kat offers sessions in her Fallbrook Studio.

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  • MELT
  • Yoga
  • Pilates
  • Swing Chair

Kat Folger holds multiple certifications in Pilates, Yoga, and pain relieving movement modalities. 

Kat is trained and continues educating in how to improve various diagnosis. If you suffer from spondylolisthesis, stenosis, scoliosis, excessive kyphosis or lordosis, osteoporosis, flat back, low back pain, or bulging discs, come into the studio to learn what to do for yourself.

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