CLASSES
"The Fascia forms the largest system in the body as it is the system that touches all the other systems."
-James L Oschman, PhD
Interested in Private or Semi-Private sessions? Kat offers sessions in her Fallbrook Studio.
- MELT
- Yoga
- Pilates
- Swing Chair
Welcome!
"If you have the will to improve and the motivation to do what it takes, I have the education to lead you on the path to improvement." Kat
Kat Folger holds multiple certifications in Pilates, Yoga, and pain relieving movement modalities.
Kat is trained and continues educating in how to improve various diagnosis. If you suffer from spondylolisthesis, stenosis, scoliosis, excessive kyphosis or lordosis, osteoporosis, flat back, low back pain, or bulging discs, come into the studio to learn what to do for yourself.
Learn More
For more information on Fascia Web watch the short video below.
Gallery
How do we create beautiful healthy bodies?
Coming Soon...
*rehab *sport *life
ACRO-YOGA with
Instructors Brian Yuen and Lorrie Shepard
Call Today:
760-505-5325
Request an appointment
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Certified
*Pilates Instructor * MELT Method Length & Strength Instructor * Yoga Instructor*
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