rehab sport *life

ACRO-YOGA with

Instructors Brian Yuen and Lorrie Shepard

Kat Folger holds multiple certifications in Pilates, Yoga, and pain relieving movement modalities.

Kat is trained and continues educating in how to improve various diagnosis. If you suffer from spondylolisthesis, stenosis, scoliosis, excessive kyphosis or lordosis, osteoporosis, flat back, low back pain, or bulging discs, come into the studio to learn what to do for yourself.

Learn More

For more information on Fascia Web watch the short video below.

http://www.ideafit.com/profile/kat-folger

The Vyper 2.0 offers people of all ages and sport levels the benefits from the combination of pressure and vibration to improve the body's overall performance, enhance recovery, flexibility, and range of motion to prevent injury and thus improve overall well-being.

"The Fascia forms the largest system in the body as it is the system that touches all the other systems."

-James L Oschman, PhD

Interested in Private or Semi-Private sessions? Kat offers sessions in her Fallbrook Studio.

Request an appointment.

Try vibrational therapy with the Vyper 2.0. Call, email, or text Kat for a free, no obligation demo.

$25 off special until 12/15/18

"I've been a pilates student of kat Folger for about 20 years, and I recently purchased a Vyper Roller. I've had it for about three weeks now and I have a hard time describing what a difference this little roller is making in my life. I had a total knee replacement about 9 weeks ago and this roller has returned blood flow, plus added relaxation and rejuvenation to my feet, calves, thighs, and buttocks. I love it and you will too!!" - Bonnie

"The beauty of the Vyper is its versatility. It adds a stimulating dimension to the traditional 'Melt' moves on the roller. But what I really love is that I can also be totally passive, and just enjoy its marvelous massage. It works super fast to increase circulation. thereby immediately helping to relieve my tension." - Debby

The Vyper doesn't sell for less than $199 anywhere. When you purchase it from Kat, you save shipping and handling and if there are ever any issues, Kat will take care of them.

Gallery

How do we create beautiful healthy bodies?
Coming Soon...

CLASSES

MELT
Yoga
Pilates
MELT on Pilates

Welcome!

"If you have the will to improve and the motivation to do what it takes, I have the education to lead you on the path to improvement." Kat

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kat folger fit

Certified

*Pilates Instructor * MELT Method Length & Strength Instructor * Yoga Instructor*

*rehab *sport *life