MELT on Pilates

Tuesday's

At Hilltop Center

8:30am

Tuesday's At Kat's Studio

3:30pm

Thursday's
At Kat's Studio

8:45am

Hilltop classes on hold for now, Contact Kat directly

MELT employs the use of gentle tools and self-care protocols to improve the supportive qualities of the connective tissue system, scientifically called fascia, as a vehicle to restore neurological stability and sensory motor control. The ultimate outcome is pain relief, and performance improvement.  The specialized MELT balls and rollers allow a person to learn gentle application and specific compression-techniques suitable for anyone, at any age. Unlike heavy compression techniques and tools that can be too invasive for those suffering with a wide array of disorders, injuries, and chronic medical conditions, MELT’s unique method employs a non-traumatizing, indirect approach to self-administered treatments using techniques similar to that of a hands-on therapist. Using active and passive methods that a person can quickly learn, these light-touch techniques help regulate sympathetic to parasympathetic tone, improve heart rate variability (HRV), and fine-tune sensorimotor control.

MELT Method intro required before attending on going MELT Method classes at the Hilltop Center.


Call Kat (760) 505-5325 for an appointment

*class schedules*

All MOVEMENT THAT MATTERS CLASSES MEET AT THE FOLLOWING LOCATION: 


Hilltop Center 
331 East Elder St., Fallbrook, Ca 92028

M.E.L.T Method

Call Today:

760-505-5325

kat folger fit

Certified 

*Pilates Instructor * MELT Method Length & NeuroStrength Instructor * Yoga Instructor*

Ageless Grace Educator*

Kat Folger Fit  
Movement that Matters Classes 


YOGA Classes, MELT Method Classes, and PILATES Classes listed below are taught by Kat Folger, (Certified: Yoga Instructor, Pilates Instructor, and MELT METHOD Instructor) 

2 for 1 Class Special -- Buy 1st class, Get the 2nd one free

"How MELT Works"- From Sue Hitzmann, Creator of the MELT Method


M.E.L.T  Rehabilitative/Corrective Exercise
The MELT Method is a simple, affordable, self treatment technique to relieve pain and enhance wellness.  It works by accessing our bodies "autopilot", our nervous system/connective tissue continuum, to eliminate body aches.  For a fraction of the cost of a hands-on bodywork treatment, you can learn why MELT is truly the "art of self-care". Click here  www.meltmethod.com for more information on MELT Method


YOGA
Monday's YOGA
8:30 a.m.
Friday's YOGA
8:30 a.m.


Monday's​10:00am
Thursday's
7:30am
Friday's10:00am
Tuesday's 

3:30pm @studio/contact

Kat directly