Pilates

MELT on Pilates

Tuesday's

(physio-balls, bands, dyna-disc)

8:30am

Thursday's

(myofascial release work, rollers, rings, bands)

8:30am

Tuesday's 

(M.E.L.T on Pilates)

3:30pm


YOGA
Monday's YOGA
8:30 a.m.
Friday's YOGA
8:30 a.m.


Call Today:

760-505-5325

kat folger fit

Certified 

*Pilates Instructor * MELT Method Length & Strength Instructor * Yoga Instructor*


10 Classes for $110 or $15 per drop-in

Kat Folger Fit  
Movement that Matters Classes 


YOGA Classes, MELT Method Classes, and PILATES Classes listed below are taught by Kat Folger, (Certified: Yoga Instructor, Pilates Instructor, and MELT METHOD Instructor) 

*class schedules*

All MOVEMENT THAT MATTERS CLASSES MEET AT THE FOLLOWING LOCATION: 


Hilltop Center 
331 East Elder St., Fallbrook, Ca 92028

Monday's​10:00am
Thursday's
7:30am
Tuesday's3:30pm
Friday's
10:00am





M.E.L.T on Pilates


M.E.L.T  Rehabilitative/Corrective Exercise
The MELT Method is a simple, affordable, self treatment technique to relieve pain and enhance wellness.  It works by accessing our bodies "autopilot", our nervous system/connective tissue continuum, to eliminate body aches.  For a fraction of the cost of a hands-on bodywork treatment, you can learn why MELT is truly the "art of self-care". Click here  www.meltmethod.com for more information on MELT Method