Friday's8:45am and 10:00am




M.E.L.T  Rehabilitative/Corrective Exercise
The MELT Method is a simple, affordable, self treatment technique to relieve pain and enhance wellness.  It works by accessing our bodies "autopilot", our nervous system/connective tissue continuum, to eliminate body aches.  For a fraction of the cost of a hands-on bodywork treatment, you can learn why MELT is truly the "art of self-care". Click here for more information on MELT Method

kat folger fit


*Pilates Instructor * MELT Method Length & NeuroStrength Instructor * Yoga Instructor*

Ageless Grace Educator*

*class schedules*

Post-COVID All classes now at Kat's studio: 140 East College St., Fallbrook, CA

Contact Kat at or call (760) 505-5325

M.E.L.T Method

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Kat Folger Fit  
Movement that Matters Classes 

YOGA Classes, MELT Method Classes, and PILATES Classes listed below are taught by Kat Folger, (Certified: Yoga Instructor, Pilates Instructor, and MELT METHOD Instructor) 

MELT employs the use of gentle tools and self-care protocols to improve the supportive qualities of the connective tissue system, scientifically called fascia, as a vehicle to restore neurological stability and sensory motor control. The ultimate outcome is pain relief, and performance improvement.  The specialized MELT balls and rollers allow a person to learn gentle application and specific compression-techniques suitable for anyone, at any age. Unlike heavy compression techniques and tools that can be too invasive for those suffering with a wide array of disorders, injuries, and chronic medical conditions, MELT’s unique method employs a non-traumatizing, indirect approach to self-administered treatments using techniques similar to that of a hands-on therapist. Using active and passive methods that a person can quickly learn, these light-touch techniques help regulate sympathetic to parasympathetic tone, improve heart rate variability (HRV), and fine-tune sensorimotor control.

"How MELT Works"- From Sue Hitzmann, Creator of the MELT Method


Private Studio Session:$75

Introductory MELT Method Session:$40

Classes are prepaid $25 each.