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"I'm excited to offer this Brain Health program. I received my badge as an educator in April 2020 and I look forward to teaching it at the Hilltop Center. Please contact me if I could give you a free demo or teach a class at your senior facility."  

                                                                                                             -Kat

AGELESS GRACE

Ageless Grace is a cutting-edge brain fitness program based on neuroplasticity that activates all 5 functions of the brain - analytical, strategic, kinesthetic learning, memory/recall, creativity and imagination - and simultaneously addresses all 21 physical skills needed for lifelong optimal function. Created by Denise Medved, the program consists of 21 simple exercise Tools designed for all ages and abilities. These exercises, based on everyday movements that are natural and organic, focus on the healthy longevity of the body and mind.

kat folger fit

Certified 

*Pilates Instructor * MELT Method Length & NeuroStrength Instructor * Yoga Instructor*

Ageless Grace Educator*

21 Simple Tools for Lifelong Comfort and Ease™ - Brain Health Exercises That Almost Anyone – of Any Age – Can Do!™

"It's never too late to begin. It's never too early to start!"™

The 21 Tools have creative, imaginative names, so they are easy to remember. They are simple to do at home. The movements are designed to be performed seated in a chair, yet they can be done on a bed, standing near or behind a chair, down on the floor, or standing. Almost anyone can do them, regardless of most physical conditions.                                                                                                          Click here to learn more    ---------->

The Science of Neuroplasticity and Ageless Grace®

21 Simple Tools for Lifelong Comfort and Ease

This introductory educational program introduces all ages and all abilities to the 21 Simple Tools for Lifelong Comfort and Ease™ of Ageless Grace®. Each tool addresses a primary factor that causes aging in the body if you “live longer and practice less”— each tool provides many secondary fitness benefits — all 21 tools stimulate and utilize the five areas of the brain – analytical, strategic, kinesthetic learning, memory/recall and creativity and imagination!

Ageless Grace® works by re-opening the neural pathways that were created from the time you were born until approximately the age of 21 years old. Functional and cognitive skills were developed through typical childhood games, sports and activities that are now no longer “practiced” as adults. The 21 Tools of Ageless Grace® re-open those pathways and, equally important, create new ones by practicing functional movements we don’t already know how to do.

Practicing, remembering and learning these simple skills allow positive results to come surprisingly quickly – much like remembering how to ride a bicycle after many years. These aspects of movement practice combine as the process of neuroplasticity, (the ability of the brain and nervous system to change structurally and functionally), and are vital to active aging and youthful function.

The movement Tools of Ageless Grace® are organic rather than choreographed, and focus on using the core to stimulate cognitive function and physical function simultaneously. The Tools are practiced using a chair for stability, range of motion and engagement of the core. This allows all ages and abilities of seniors to practice it, as well as baby boomers, young adults, those with weight, joint, diabetes and other challenges, those in wheelchairs or with other physical limitations — and kids absolutely love it! It also provides a great multigenerational program for grandparents, adult children and grandchildren to share.

Ageless Grace® is a profound body of work that provides amazing results in all ages — yet it’s simple to learn, playful, easy to do - and FUN! It may change the model of aging in America – and the world! - and change the quality of function in your own future.

Founder and Creator of Ageless Grace®, Denise Medved, spent 7 years with a Duke–affiliated hospital and studied with a university graduate department in nursing on gerontology to develop this creative approach to aging. She was an International Nia Technique Trainer for 15 years, has been teaching Nia for 30 years, is a Certified Personal Trainer, tai chi and feng shui instructor, and was in the corporate marketing and PR world for 29 years with Fortune 1000 companies.

Visit www.agelessgrace.com or contact info@agelessgrace.com for more information